One More Kilo
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THE PLATFORM
Monday, August 5, 2013
2013AUG05 (RMT D1B.W1)
Snatch Deadlift + Hang Snatch
:
55 x (1+3)2
70 x (1+3)2
85 x (1+1)3 (6:6:46)
97.5 x (1+1)3 (6:12:52)
100 x (1+1)3 (6:18:58)
102.5 x (1+1)3 (6:24:64)
Snatch Deadlift + Hang Snatch Pull
:
112.5 x ((1+5)1)3 (18:42:82)
115 x (1+5)1 (6:48:88)
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