2013AUG14 (RMT D4A.W2)

Back Squat:
20 x bar work
50 x 5
70 x 5
100 x 5
120 x 5 (5:5:263)
140 x 5 (5:10:268)
150 x (2)10 (20:30:288)

Back Squat (Speed):
90 x (3)4