2013AUG23 (BUL D2.W1)

Getting Ready to SMASH 185kg!

Session A.

Back Squat:
20 x bar work
50 x (3)4
70 x (3)2
90 x 3
110 x 3 (3:3:41) @ 61%
130 x 3 (3:6:44)
150 x 1 (1:7:45) @ 83%
160 x 1 (1:8:46)
170 x 1 (1:9:47)
180 x 1 (1:10:48)
185 x 1 (1:11:49)
148 x (2)4 (8:19:57) @ 80%
166.5 x (1)2 (2:21:59) @ 90%

Trying to Like Hell to Clean 150kg!

Session B.

6" Block Clean:
20 x bar work
50 x (3)4
70 x (3)2
90 x 2 (2:2:61) @ 64%
110 x 2 (2:4:63)
130 x 1 (1:5:64)
140 x 1 (1:6:65)
150 x (F)2 (2:8:67)
112 x (2)4 (8:16:75) @ 80%
126 x (1)2 (2:18:77) @ 90%