2013OCT23 (BUL D7.W9)

Back Squat:
20 x bar work
55 x (3)2
75 x 3
85 x 2
95 x 1
105 x 1 (1:1:363)
115 x 1 (1:2:364)
125 x 1 (1:3:365)
135 x 1 (1:4:366)
145 x 1 (1:5:367)
155 x 1 (1:6:368)
165 x 1 (1:7:369)
145 x 1 (1:8:370)
155 x 1 (1:9:371)
165 x 1 (1:10:372)

6" Block Clean:
20 x bar work
55 x 3
75 x 2
95 x 1
105 x 1 (1:11:373)
115 x 1 (1:12:374)
120 x 1 (1:13:375)
125 x 1 (1:14:376)
130 x 1 (1:15:377)
135 x F (1:16:378)
135 x 1 (1:17:379)
140 x 1 (1:18:380)
120 x 1 (1:19:381)
130 x 1 (1:20:382)

* Notes:

- Dog-dick-tired and exhausted after a sleepless night.  My hip is on FIRE!  Recovery sucks and so did this workout.  As you can see, I drastically cut this workout down by 2/3.  At least I got something done.  Thankfully, it was the final workout of the week.  Hope tomorrow goes better.

2013SEP30 (BUL D5B.W6)

Feeble Attempt at 130kg.

Session B.

6" Block Power Clean + Front Squat:
20 x bar work
50 x (1+2)3
70 x (1+2)2
90 x (1+2)2 (6:6:328)
110 x (1+2)10 (30:36:358)

6" Block Power Clean:
115 x 1 (1:37:359)
120 x 1 (1:38:360)
125 x 1 (1:39:361)
130 x (F)2 (2:41:363)

* Notes:

- Meh... Could have been a better workout but considering the circumstances, I'll count it as a "+".  Another day in the books and the week is nearly over.  I can hardly believe I've been at this program for almost 7 weeks.

2013AUG23 (BUL D2.W1)

Getting Ready to SMASH 185kg!

Session A.

Back Squat:
20 x bar work
50 x (3)4
70 x (3)2
90 x 3
110 x 3 (3:3:41) @ 61%
130 x 3 (3:6:44)
150 x 1 (1:7:45) @ 83%
160 x 1 (1:8:46)
170 x 1 (1:9:47)
180 x 1 (1:10:48)
185 x 1 (1:11:49)
148 x (2)4 (8:19:57) @ 80%
166.5 x (1)2 (2:21:59) @ 90%

Trying to Like Hell to Clean 150kg!

Session B.

6" Block Clean:
20 x bar work
50 x (3)4
70 x (3)2
90 x 2 (2:2:61) @ 64%
110 x 2 (2:4:63)
130 x 1 (1:5:64)
140 x 1 (1:6:65)
150 x (F)2 (2:8:67)
112 x (2)4 (8:16:75) @ 80%
126 x (1)2 (2:18:77) @ 90%