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Wednesday, December 21, 2022

2022DEC21

Close Grip Bench Press:
20(5)4
50(5)2
60(5)2
70(5)2

Hand Release Pull Up:
bw(5)2

Hand Release Chins:
bw(5)2

Pull Up:
bw(5)

Chins:
bw(5)

Dips:
bw(10)4
12(10)

Russian KB Swing:
12(20)3

12kg Dips
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