Pages

Monday, December 5, 2022

2022DEC05

Reverse KB Dips:
8(10)
12(10)
16(10)

Pull Up:
bw x 1/2/3

Close Grip Bench Press:
20(10)4

Dips:
bw x 5/10/20

Plate Cuban Curls:
1.25 x 10/15/20

Seated Wrist Curl:
20(20)3

CoC:
T(10)3
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)