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Tuesday, December 20, 2022

2022DEC20

KB Goblet Squat:
8(10)
12(10)
16(10)

Bulgarian Lunges:
bw(10)3

Belt Squat:
30(10)
40(10)
50(10)
60(10)
70(10)

Back Squat:
20(5)3
50(5)2
70(5)
90(3)
110(1)
130(5)

130kg Back Squat
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