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Thursday, December 15, 2022

2022DEC15

KB Goblet Squat:
8(10)2
12(10)2

Belt Squat:
15(10)2
30(10)
45(10)

Back Squat:
20(5)2
40(5)
60(5)
80(5)
100(5)
120(5)
140(5)

140kg Back Squat
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