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Friday, December 9, 2022

2022DEC09

Press:
20(5)
20(10)5

Chins:
bw(1)
5(2)
10(3)
15(4)
20(5)

Reverse KB Dips:
12(10)
16(10)
20(10)
24(10)

Dips
bw(10)4

Seated Wrist Curl:
20(20)3

CoC:
T(10)3
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