One More Kilo
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THE PLATFORM
Friday, December 16, 2022
2022DEC16
Close Grip Bench Press:
20(5)5
60(5)3
Pull Up:
bw x 1/2/3/4/5
Press:
20(5)5
Reverse Hyper One Arm Row:
60(5)3
Dips:
bw(10)5
KB Reverse Dips:
12(10)
16(10)
20(10)
16(10)
12(10)
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