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Thursday, December 8, 2022

2022DEC08

Bulgarian Lunges:
bw(10)3

KB Goblet Squat:
8(10)3

Back Squat:
20(5)2
50(5)2
70(5)
100(5)
120(5)
140(5)

Belt Squat:
30(10)
45(10)
60(10)

140kg Back Squat
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