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Tuesday, December 13, 2022

2022DEC13

Belt Squat:
15(10)
30(10)
45(10)
60(10)

Bulgarian Lunges:
bw(10)4

Back Squat:
20(5)4
50(5)
70(5)
90(5)
110(5)
130(5)

130kg Back Squat
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