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Sunday, December 18, 2022

2022DEC18

Close Grip Bench Press:
20(10)3
50(5)2

Reverse Hyper Rows:
60(10)5

Pull Up:
bw(1)5

Chins:
bw(1)5

Dips:
bw(10)4
12(10)

12kg Dips
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