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Wednesday, December 7, 2022

2022DEC07

Press:
20(5)
30(4)
40(3)
50(2)
60(1)

Chins:
bw(5)
5(4)
10(3)
15(2)
20(1)

Hang High Pull:
20(10)
30(10)
40(10)

Plate Cuban Curl:
1.25 x 10/15/20

Dips:
bw x 10/15/20

Heavy Hammer:
5#(10)3

CoC:
T(10)3
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