Feeble Attempt at 130kg.
Session B.
6" Block Power Clean + Front Squat:
20 x bar work
50 x (1+2)3
70 x (1+2)2
90 x (1+2)2 (6:6:328)
110 x (1+2)10 (30:36:358)
6" Block Power Clean:
115 x 1 (1:37:359)
120 x 1 (1:38:360)
125 x 1 (1:39:361)
130 x (F)2 (2:41:363)
* Notes:
- Meh... Could have been a better workout but considering the circumstances, I'll count it as a "+". Another day in the books and the week is nearly over. I can hardly believe I've been at this program for almost 7 weeks.
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