2013SEP26 (BUL D1A.W6)

Session A.

Front Squat:
20 x bar work
50 x (3)4
70 x (3)2
90 x 3
110 x 3 (3:3:3)
130 x 3 (3:6:6)
150 x 1 (1:7:7)
130 x 3 (3:10:10)
115 x 3 (3:13:13)
135 x 3 (3:16:16)
155 x 1 (1:17:17)
135 x 3 (3:20:20)
120 x 3 (3:23:23)
140 x 3 (3:26:26)
160 x 1 (1:27:27)
140 x 3 (3:30:30)

* Notes:

- Another one in the books.  Nothing special or noteworthy to report, aside from the fact that I felt very tight and slow today.  The weights seems laboriously heavy but I got my bare minimum of 150kg and 30 repetitions.  I hope "Session B" fares better.