2013SEP08 (BUL D4.W3)

Front Squat:
20 x bar work
50 x (3)3
70 x (3)2
90 x (3)2
110 x (3)2 (6:6:125)
130 x 3 (3:9:128)
140 x 2 (2:11:130)
150 x 1 (1:12:131)
155 x 1 (1:13:132)
135 x (3)2 (6:19:138)
140 x (3)2 (6:25:142)
150 x (1)5 (5:30:147)

Clean + Split Jerk:
20 x bar work
70 x ((1+1)6)
90 x ((1+1)3) (6:36:153)
100 x (1+1)1 (2:38:155)
110 x (1+1)1 (2:40:157)
120 x (1+1)1 (2:42:159)
125 x (1+1)1 (2:44:161)
130 x (1+F)1 (1:45:162)

Power Clean + Split Jerk:
105 x (1+1)10 (20:65:182)

* Notes:

- Still struggling with a very aggravated hip but managed to get some fairly good front squats done -- up to 155kg.  However, with each increase in weight, the pain became more and more prominent.  Thus, I decided to stop at 155kg and wave back up to 150kg for singles, which started to grind towards the last two singles.

-  I wasn't planning on doing the clean + split jerks, however, I forged ahead with the plan of hitting at least my minimum of 120kg.  Surprisely, I made the lift after all the front squats and managed to successfully lift 125kg as well.  The attempt at 130kg was decent but the jerk was completely off due to an off-centered recovery before the jerk -- my damn fingers were a jumbled mess and the bar was unevenly placed upon my shoulders!  Nevertheless, I was very pleased with the successful 125kg.  The subsequent attempts with 105kg were all done with relative ease while utilizing a power clean.