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Sunday, September 1, 2013

2013SEP01 (BUL D4B.W2)

Session B.

Clean + Split Jerk:
20 x bar work
60 x (1+1)3
75 x (1+1)3
90 x (1+1)3
110 x (1+1)1 (2:2:162)
120 x (1+1)1 (2:4:164)
130 x (1+F)1 (1:5:165)
130 x (1+1)1 (2:7:167)
140 x (1+1)1 (2:9:169)
150 x (F+0)2 (2:11:171)
120 x (1+1)2 (4:15:175)
130 x (1+1)2 (4:17:177)
140 x (1+1)2 (4:21:181)
145 x (F+0)2 (2:23:183)
145 x (1+F)2 (2:25:185)
105 x (1+1)2 (4:29:189)
114 x (1+1)8 (16:45:205)

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