2013SEP13 (BUL D2.W4)

New toy was used today!

Session A.

Back Squat:
20 x bar work
70 x (3)3
90 x (3)2
110 x (3)2 (6:6:95)
130 x (3)2 (6:12:101)
150 x 2 (2:14:103)
160 x 2 (2:16:105)
170 x 1 (1:17:106)
175 x F (1:18:107)
150 x 4 (4:22:111)
155 x 3 (3:25:114)

* Notes:

- Had to cut the workout short this morning because the baby awoke.  However, I did manage to complete 90% of my back squats -- so it wasn't a complete failure to finish.  I was planning on a few additional sets at 160kg x 2, and 165kg x 1 to finish out the workout.  I guess I'll have to save it for tomorrow.

Battling with 120kg!

Session B.

18" Block Snatch:
20 x bar work
50 x (3)4
70 x (3)2
90 x 2 (2:2:116)
100 x 2 (2:4:118)
110 x F (1:5:119)
110 x 2 (2:7:121)
120 x F (1:8:122)
120 x 2 (2:10:124)
125 x (F)2 (2:12:126)
115 x (F)2 (2:14:128)
105 x F (1:15:129)
105 x (1)5 (5:20:134)
110 x (F)2 (2:22:136)
100 x 1 (1:23:137)
105 x 1 (1:24:138)
110 x 1 (1:25:139)
115 x F (1:26:140)
115 x 1 (1:27:141)
120 x F (1:28:142)
120 x 1 (1:29:143)
125 x F (1:30:144)

* Notes:

- Felt slow for Session B.  Caught myself staying extended too long in the pull and not snapping myself down under the bar.  All my missed attempts were forward, and the five misses from 125kg decending down to 105kg was aggravating!  Some days you have it... other days you don't!