2013SEP23 (BUL D5.W5)

Getting Nailed with 160kg!

Front Squat:
20 x bar work
50 x (3)2
70 x (3)2
90 x (3)2
110 x 3 (3:3:301)
130 x 3 (3:6:304)
150 x 2 (2:8:306)
160 x 1/F (2:10:308)
140 x 2 (2:12:310)
145 x 1 (1:13:311)
140 x 2 (2:15:313)
150 x 1 (1:16:314)
140 x 2 (2:18:316)
155 x 1 (1:19:317)
140 x F (1:20:318)
140 x 2 (2:22:320)
160 x F (1:23:321)
135 x 4 (4:27:325)
135 x 3 (3:30:328)
135 x 2 (2:32:330)
135 x 1 (1:33:331)

* Notes:

- Balls-ass-tired!  I could not for the life of me wake up on time this morning at my usually 0400-0530 time period.  Instead, I slept like a fat overgrown grizzly bear in hibernation.  However, after looking back at my workout logbook, I haven't had a single exercise day in over two weeks.  I was due for this semi-rest day and I could feel it with every repetition.  Slow and lacking drive out of the hole was the theme of today's workout.  I did (somehow) squeak out a 160kg front squat, but the initial intent was to get a double -- which didn't happen.  Nevertheless, this one is in the books.  Thank God!

Getting Nailed again with 160kg!