2013SEP20 (BUL D2A.W5)

Last and Final Set at 150kg!

Session A.

Front Squat:
20 x bar work
70 x (3)4
90 x (3)2
110 x 3 (3:3:68)
130 x 2 (2:5:70)
150 x 2 (2:7:72)
160 x 1/F (2:9:74)
140 x (2)10 (20:29:94)
145 x (2)5 (10:39:104)
150 x 1 (1:40:105)

* Notes:

- Felt absolutely slow and gummy this morning.  My quads and hips were stiff as a board and I'd been up since 0300 with a wide-awake daughter.  After putting her down, I figured a workout was in order.  Not a great idea at 0430 in the morning, but you have to take advantage of time when it comes available.  Nothing noteworthy about this workout.  "Mediocre" would best describe the initial start but after failing on the second rep of 160kg, I decided to drill 140kg until it became second nature.  After 10 sets of doubles, I think my body got the point!  Surprisingly, 140kg started to become easier and easier as the sets progressed -- especially after the fourth set.  Well, one more workout in the books and I still have another to go this morning.  Wish me luck.