2013SEP25 (BUL D7B.W5)

Session B.

12" Block Clean + Front Squat:
20 x bar work
50 x (2+2)3
70 x (2+2)1
80 x (1+2)1
90 x (1+2)1 (3:3:450)

12" Block Clean:
100 x (1)2 (2:5:452)
110 x (1)2 (2:7:454)
120 x (1)2 (2:9:456)
130 x (1)2 (2:11:458)

12" Block Power Clean + Block Clean + Front Squat:
110 x (1+1+2)2 (8:19:464)
115 x (1+1+2)2 (8:27:472)
120 x (1+1+2)2 (8:35:480)

12" Block Clean:
125 x (1)2 (2:37:482)

* Notes:

- FUCKING WEIGHTS!