2013SEP22 (BUL D4.W5)

Session A.

Back Squat:
20 x bar work
70 x (3)2
90 x (3)2
110 x 3 (3:3:235)
130 x 3 (3:6:238)
150 x 2 (2:8:240)
170 x 2 (2:10:242)
150 x (2)5 (10:20:252)
160 x 1 (1:21:253)
170 x 1 (1:22:254)
180 x 1 (1:23:255)
140 x 7 (7:30:262)

* Notes:

- Short, extremely short back squat workout.  Was feeling very sluggish but managed to nail 180kg.  Not bad.

Session B.

Rack Split Jerk:
20 x bar work
50 x (3)2
70 x 3
90 x 2 (2:2:264)
110 x 1 (1:3:265)
130 x F (1:4:266)
130 x 1 (1:5:267)
140 x 1 (1:6:268)
150 x F (1:7:269)
150 x 1 (1:8:270)
160 x (F)2 (2:10:272)
130 x (2)5 (10:20:282)
135 x (2)3 (6:26:288)
135 x 1 (1:27:289)
135 x F (1:28:290)
135 x 1 (1:29:291)
140 x (1)5 (5:34:296)
140 x F (1:35:297)
140 x 1 (1:36:298)

* Notes:

- Tired and hungry.