2013SEP05 (BUL D1.W3)

Front Squat:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3
110 x 2 (2:2:2)
130 x 2 (2:4:4)
150 x 1 (1:5:5)
155 x F (1:6:6)
130 x 2 (2:8:8)
135 x 2 (2:10:10)
140 x 2 (2:12:12)
145 x 1 (1:13:13)
150 x F (1:14:14)
125 x 2 (2:16:16)
130 x 2 (2:18:18)
135 x 1 (1:19:19)
140 x 1 (1:20:20)

Rack Split Jerk:
20 x bar work
50 x (3)2
90 x 3
110 x 2 (2:22:22)
120 x 1 (1:23:23)
130 x 1 (1:24:24)
140 x (F)2 (2:26:26)
120 x 2 (2:28:28)
125 x 1 (1:29:29)
130 x 1 (1:30:30)
135 x 1 (1:31:31)

* Notes:

Brutal workout.  Struggling with submaximal weights and drowning in the "dark times" described by Coach John Broz.  Feeling completely crushed physically, and mentally withdrawn as my level of strength, stamina, and endurance dwindles.  Looking forward to finally adjusting and adapting to this style of training.  Currently, my max lifts are down 20kg and I'm feeling slower by the day!  Furthermore, I'm struggling with a very tender left hip that is popping and grinding with every repetition.  Hopefully, this is a product of "floating pain," which will dissipate sooner than later.  Someone take me out back and shoot me!