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Tuesday, September 24, 2013

2013SEP24 (BUL D6B.W5)

Session B.

12" Block Snatch:
20 x bar work
50 x (3)3
70 x (2)2
80 x 2 (2:2:372)
90 x 2 (2:4:374)
100 x 2 (2:6:376)
110 x 1 (1:7:377)
110 x F (1:8:378)
110 x 1 (1:9:379)
120 x (F)3 (3:12:382)
100 x F (1:13:383)
100 x 1 (1:14:384)
100 x 2 (2:16:386)
105 x 1 (1:17:387)
110 x F (1:18:388)
110 x 1 (1:19:389)
115 x F (1:20:390)
115 x 1 (1:21:391)
120 x F (1:22:392)
125 x (F)2 (2:24:394)
105 x 1 (1:25:395)
110 x 1 (1:26:396)
115 x 1 (1:27:397)
120 x 1 (1:28:398)
125 x (F)3 (3:31:401)
115 x (1)2 (2:33:403)
115 x F (1:34:404)
115 x (1)4 (4:38:408)
115 x F (1:39:409)
115 x (1)2 (2:41:411)
120 x F (1:42:412)

* Notes:

- Nothing seemed to click today.  I'm going to chalk this up to being another mediocre workout and reevaluate my technique.  I'm finding myself a little too forward and I believe it's more of a mobility issue that can be resolved with a little due diligence.

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