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Saturday, September 28, 2013

2013SEP28 (BUL D3B.W6)

Session B.

Back Squat:
50 x (3)2
70 x (3)2
90 x (2)2 (4:4:184)
110 x 2 (2:6:186)
120 x 2 (2:8:188)
130 x 2 (2:10:190)
140 x 2 (2:12:192)
150 x 1 (1:13:193)

* Notes:

- Very quick session to feel out a new squat stance.  Managed to sqeeze out 150kg with the new stand and I'm fairly pleased.

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