2013SEP19 (BUL D1.W5)

Session A.

Back Squat:
20 x bar work
70 x (3)2
90 x (3)2
110 x 3 (3:3:3)
130 x 3 (3:6:6)
150 x 3 (3:9:9)
160 x 1 (1:10:10)
140 x 3 (3:13:13)
150 x 3 (3:16:16)
160 x 3 (3:19:19)
170 x 1 (1:20:20)
150 x 3 (3:23:23)
160 x 3 (3:26:26)
170 x 3 (3:29:29)
180 x 1 (1:30:30)

* Notes:

- Not sure how in the world I managed to squeeze out a triple at 170kg this morning because I was seriously dragging ass.  But, as Coach Broz says, "The way you feel is a LIE"!  He wasn't kidding because I felt like death warmed over but still got a great workout in!  Boom!

2013SEP19 from Bison Barbell Club on Vimeo.

Session B.

18" Block Snatch:
20 x bar work
50 x (3)3
70 x (3)2
90 x 2 (2:2:32)
100 x 2 (2:4:34)
110 x (F)2 (2:6:36)
100 x 2 (2:8:38)
105 x 1 (1:9:39)
105 x F (1:10:40)
105 x 1 (1:11:41)
110 x 2 (2:13:43)
115 x (F)2 (2:15:45)
105 x 2 (2:17:47)
110 x F (1:18:48)
110 x 2 (2:20:50)
115 x 2 (2:22:52)
120 x 2 (2:24:54)
125 x (F)2 (2:26:56)
115 x (F)2 (2:28:58)
105 x 1 (1:29:59)
110 x 1 (1:30:60)
115 x 1 (1:31:61)
120 x 1 (1:32:62)
125 x (F)2 (2:34:64)
125 x 1 (1:35:65)

* Notes:

- HOT ASS WORKOUT!  Had to strip down to my compression shorts-skivvies!  The lifts weren't as well as I had hoped but I manged to get up to successfully snatching 125kg -- 5kg shy of my max.  Take a look at the video above and you can follow along with my waves.