2013SEP20 (BUL D2B.W5)

155kg PR!

Session B.

18" Block Clean + Split Jerk:
20 x bar work
50 x (1+1)6
70 x (1+1)3
90 x (1+1)2 (4:4:109)
100 x (1+1)2 (4:8:113)
110 x (1+1)1 (2:10:115)
120 x (1+1)1 (2:12:117)
130 x (1+1)1 (2:14:119)
135 x (F)3 (3:17:122)
110 x (3+1)2 (8:25:130)
115 x (3+1)2 (8:33:138)
120 x (3+1)1 (4:37:142)
125 x (3+1)1 (4:41:146)
130 x (3+1)1 (4:45:150)

18" Block Clean:
135 x 1 (1:46:151)
140 x 1 (1:47:152)
145 x F (1:48:153)
145 x 1 (1:49:154)
150 x 1 (1:50:155)
155 x F (1:51:156)
155 x 1 (1:52:157) PR
160 x (F)3 (3:55:160)

* Notes:

- Strange how you feel like shit one moment and then you're setting a PR the next.  I wasn't completely thrilled to tackle the block cleans, because I SUCK at them; however, my day turned around for the better when I knocked 155kg out of the park!  BOOM!