2013SEP11 (BUL D7A.W3)

Session A.

Front Squat:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3
110 x 2 (2:2:280)
130 x 2 (2:4:282)
150 x 2 (2:6:284)
160 x 2 (2:8:286)
140 x 3 (3:11:289)
145 x 3 (3:14:292)
150 x 3 (3:17:295)
155 x 1 (1:18:296)
160 x F (1:19:297)
120 x 5 (5:24:302)
130 x 4 (4:28:306)
140 x 3 (3:31:309)
150 x 2 (2:33:311)
160 x 1 (1:34:312)

* Notes:

- "Meh" is really all I can say about this mornings workout.  Managed to squeeze out 160kg x 2 but bombed with the same weight in the middle of the workout.  However, I did ramp (wave) back up to nailing 160kg for a single, but that was after a ton of repetitions.  As such, I'm hoping that a double or triple at 170kg isn't too far off.  Either way, another workout done.  Nothing overly spectacular but another one in the books.