Front Squat:
20 x bar work
50 x (3)4
70 x (3)2
90 x 3 (3:3:280)
110 x 3 (3:6:283)
130 x 2 (2:8:285)
150 x 1 (1:9:286)
120 x (3)10 (30:39:316)
125 x 3 (3:42:319)
130 x 3 (3:45:322)
* Notes:
- Nothing spectacular, just putting in some work with the new stance. It's revealing my extreme lack of flexibility on many levels. I think a regression in weight is inevitable and accepted; however, I'm still sticking with the Bulgarian protocol.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.