2013SEP15 (BUL D4.W4)

Session A.

Back Squat:
20 x bar work
70 x (3)3
90 x 3
110 x 3 (3:3:180)
130 x 2 (2:5:182)
150 x 2 (2:7:184)
170 x 2 (2:9:186)
150 x 3 (3:12:189)
155 x 3 (3:15:192)
160 x 3 (3:18:195)
165 x 2 (2:20:197)
145 x 4 (4:24:201)
150 x 3 (3:27:204)
155 x 2 (2:29:206)
160 x 1 (1:30:207)

* Notes:

- Hips are still bothersome and now my calves are tight!  Where does the "floating pain" decide to land?  I have no clue until I get up in the morning.  My calves and achilles tendon is tender but it didn't hinder my back squats.  I squeezed out 170kg x 2 and I know there is a lot more in the tank.  Looking forward to getting under the bar again tomorrow morning.

135kg is getting closer!

Session B.

Snatch:
20 x bar work
50 x (3)2
70 x 3
90 x 2 (2:2:209)
110 x 1 (1:3:210)
120 x 1 (1:4:211)
130 x (F)2 (2:6:213)
110 x 1 (1:7:214)
115 x (F)2 (2:9:216)
105 x (1)2 (2:11:208)
110 x (1)2 (2:13:210)
115 x (1)2 (2:15:212)
120 x 1 (1:16:213)
120 x (F)2 (2:18:215)
110 x (1)2 (2:20:217)
115 x 1 (1:21:218)
115 x F (1:22:219)
115 x 1 (1:23:220)
120 x F (1:24:221)
120 x 1 (1:25:222)
125 x 1 (1:26:223)
130 x 1 (1:27:224)
135 x (F)2 (2:29:226)
120 x 1 (1:30:227)
120 x (F)2 (2:32:229)

* Notes:

- Great snatch session even though I wasn't really excited about training again.  Nevertheless, I somehow managed to snatch 130kg, which matches my current PR.  The waving back and forth between missed attempts is definitely helping make subsequent attempts much easier.  Loving the program!