2013SEP27 (BUL D2A.W6)

Session A.

Back Squat:
20 x bar work
70 x (3)4
90 x (3)2
110 x 2 (2:2:77)
130 x 2 (2:4:79)
150 x 2 (2:6:81)
170 x 1 (1:7:82)
140 x 3 (3:10:85)
145 x (2)15 (30:40:115)

* Notes:

- Ball buster!  My left hip is inflamed and pissed that I continue to squat daily.  My squat numbers have stalled and 170kg was definitely a "mercy-squat", because it took every last bit of effort on my part to grind it out.  As such, I decided on dropping down 30kg and work some volume.  After an initial 3 repetitions at 140kg, I figured 145kg was a little more realistic for 15 sets of doubles.  It wasn't the best workout but it still gets a "+" in my book -- better than sitting on the couch.