2013SEP18 (BUL D7B.W4)

Session B.

High Rack Split Jerk:
20 x bar work
50 x (3)2
70 x (3)2
90 x (2)2 (4:4:425)
100 x 2 (2:6:427)
110 x 2 (2:8:429)
120 x 1 (1:9:430)
120 x F (1:10:431)
120 x 1 (1:11:432)
125 x 2 (2:13:434)
130 x 1 (1:14:435)
130 x (F)2 (2:16:437)

Rack Split Jerk:
120 x 2 (2:18:439)
125 x 2 (2:20:441)
130 x 2 (2:22:443)
135 x 2 (2:24:445)
140 x 1 (1:25:446)
140 x F (1:26:447)
140 x 1 (1:27:448)
145 x 1 (1:28:449)
145 x F (1:29:450)
145 x 1 (1:30:451)
150 x (F)2 (2:32:453)
125 x (2)4 (8:40:461)
130 x (2)2 (4:44:465)
135 x (1)2 (2:46:467)
140 x (1)2 (2:48:469)

* Notes:

- Amazing workout.  I've noticed in the past as the weight increases, so does my dip.  In order to address this issue, I stacked my blocks 6" higher than normal; thereby, requiring me to shorten the dip and drive myself under quickly -- it WORKED WONDERS!  I managed to get to 130kg, which was my minimum for the day and at a higher block setting equals success on many levels!

- Following the high block work, I went back to the regular height and the jerks seemed amazingly easy.  First, due to the focus on the shorter dip and I was definitely warmed up sufficiently by this time. Great overall workout with a final rep count of 48 with a weekly total of 469!