2013SEP28 (BUL D3C.W6)

Session C.

18" Block Power Snatch:
20 x bar work
50 x (3)3
60 x (3)2 (6:6:199)
70 x 3 (3:9:202)
80 x 3 (3:12:205)
90 x 3 (3:15:208)
100 x (F)2 (2:17:210)

Back Squat:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3
110 x 3 (3:20:213)
130 x 3 (3:23:216)
150 x 3 (3:26:219)
170 x 1 (1:27:220)
130 x (3)2 (6:33:226)
110 x (3)2 (6:39:232)

* Notes:

- A torn callus quickly ended my power snatch attempts.  The first pull on 100kg resulted in the rip and the subsequent attempt wasn't any better; as such, I opted to play with the new squat stance some more.  I managed to get 170kg for a single -- huge, considering the morning's staple and struggle with 160kg.