Session B.
High Rack Split Jerk:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3 (3:3:118)
100 x 3 (3:6:121)
110 x 3 (3:9:124)
120 x 2 (2:11:126)
125 x 1 (1:12:127)
125 x (F)2 (2:14:129)
125 x 1 (1:15:130)
130 x (F)2 (2:17:132)
Rack Split Jerk:
120 x 3 (3:20:135)
125 x 2 (2:22:137)
130 x 1 (1:23:138)
* Notes:
- Interrupted workout due to the baby. I wanted to get up to at least 30+ repetitions in the jerk, but it wasn't happening. Got trumped by baby girl.
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