2013SEP10 (BUL D6B.W3)

Session B.

Rack Split Jerk:
20 x bar work
50 x (3)2
70 x 3
90 x 3 (3:3:253)
110 x 2 (2:5:255)
130 x 2 (2:7:257)
140 x 1 (1:8:258)
140 x F (1:9:259)
140 x 1 (1:10:260)
150 x (F)2 (2:12:262)
130 x (1)2 (2:14:264)
135 x (1)2 (2:16:266)
140 x (1)2 (2:18:268)
145 x (1)2 (2:20:270)
150 x 1 (1:21:271)
155 x (F)2 (2:23:273)
140 x F (1:24:274)
140 x (1)4 (4:28:278)

* Notes:

- Mediocre workout.  Glad it's over and still embaracing the fact that not all my workouts are going to become stellar PR breakers.  Happy to have jerked 150kg (10kg under my PR).  The missed lifts at 155kg were due to hesitation to move quickly under the bar; plus, my reluctance to slide my lead foot laterally due to fears of slamming my foot against the side of my jerk blocks (soft plyo boxes).  Furthermore, I'm finding excessive strain on my aggravated left hip when I split into a lunge -- not good.  Either way, it's done and now it's time to rest and feed.