2013SEP03 (BUL D6.W2)

Session A.

Back Squat:
20 x bar work
70 x (3)2
90 x 3
110 x 2 (2:2:223)
130 x 2 (2:4:225)
150 x 1 (1:5:226)
160 x 1 (1:6:227)
170 x 1 (1:7:228)
150 x 2 (2:9:230)
155 x 2 (2:11:232)
160 x 2 (2:13:234)
165 x 2 (2:15:236)
170 x 1 (1:16:237)
175 x 1 (1:17:238)
155 x 2 (2:19:240)
160 x 2 (2:21:242)
165 x F (1:22:243)

Session B.

12" Block Clean:
20 x bar work
50 x (3)3
70 x (3)2
90 x 2
110 x 2 (2:2:245)
120 x 1 (1:3:246)
130 x (F)2 (2:5:248)
130 x 1 (1:6:249)
110 x 2 (2:8:251)
115 x 2 (2:10:253)
120 x 2 (2:12:255)
125 x 2 (2:14:257)
130 x 2 (2:16:259)