2013SEP14 (BUL D3.W4)

Still Working!

Front Squat:
20 x bar work
50 x (3)2
70 x (3)2
90 x (3)2
110 x (2)2 (4:4:148)
130 x (2)2 (4:8:152)
150 x (2)2 (4:12:156)
160 x (1)2 (2:14:158)
165 x 1 (1:15:159)
145 x (2)2 (4:19:163)
150 x (2)2 (4:23:167)
155 x (2)2 (4:27:171)
135 x 3 (3:30:174)

Squat Jerk:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3
110 x 1 (1:31:175)
110 x (F)2 (2:33:177)

* Notes:

- Superb workout -- at least the front squats went well.  As for the squat jerks -- they were horrible.  I'm so use to doing only one exercise that by the time I reached the squat jerks I was spent both mentally and physically.  Plus, I haven't done a squat jerk in ages!  I decided to push with squat jerks due to my bum hip, which is also my lead leg in a split jerk.  Regardless, the squat jerks were lackluster; however, the front squats felt very fluid and strong.  I managed doubles all the way up to 160kg which is a personal victory!  Looking forward to back squatting tomorrow.