2013SEP16 (BUL D5A.W4)

Another Day at the Bar.

Session A.

Back Squat:
20 x bar work
70 x (3)2
90 x (3)2
110 x 3 (3:3:232)
130 x 2 (2:5:234)
150 x 1 (1:6:235)
120 x 3 (3:9:238)
140 x 2 (2:11:240)
160 x 1 (1:12:241)
130 x 3 (3:15:244)
150 x 2 (2:17:246)
170 x 1 (1:18:247)
140 x 3 (3:21:250)
160 x 2 (2:23:252)
180 x 1 (1:24:253)
150 x 3 (3:27:256)
170 x 2 (2:29:258)
175 x 1 (1:30:259)
150 x (3)3 (9:39:268)

* Notes:

- Super day for back squats.  There wasn't a PR but considering all the volume leading up to a single of 180kg, I'd consider today's back squats a major success!