2013SEP18 (BUL D7A.W4)

Results require "Werk San"!

Session A.

Back Squat:
20 x bar work
70 x (3)3
90 x (3)2
110 x 3 (3:3:391)
130 x 3 (3:6:394)
150 x 3 (3:9:397)
170 x 3 (3:12:400)
180 x 1 (1:13:401)
150 x 5 (5:18:406)
155 x 4 (4:22:410)
160 x 3 (3:25:413)
165 x 2 (2:27:415)
170 x 1 (1:28:416)
150 x 5 (5:33:421)

* Notes:

- Quick back squat day.  Had to cut it short due to the baby waking up but managed to squeeze out 33 reps above 60%.  I was hoping to get into the mid 40's but that never happened.  Either way, 170kg triple is a new PR for me.  Very pleased with today's workout considering the lack of sleep, sore hips, and lack of motivation!  Boom!