2013SEP10 (BUL D6A.W3)

Session A.

Back Squat:

20 x bar work

70 x (3)3

90 x (3)2

110 x 3 (3:3:223)

130 x 3 (3:6:226)

150 x 3 (3:9:229)

160 x 3 (3:12:232)

170 x 3 (3:15:235)

180 x 2 (2:17:237)

190 x F (1:18:238)

160 x 3 (3:21:241)

165 x 2 (2:23:243)

170 x 1 (1:24:244)

150 x 3 (3:27:247)

155 x 2 (2:29:249)

160 x 1 (1:30:250)

* Notes:

- Working off 5 hours of sleep and I somehow managed to have a fairly decent workout.  Knocked out 180kg x 2 and, in retrospect, I should have made an attempt at a third repetition (watch the video above and you'll see why).  Nevertheless, 180kg for a double is a new PR.  Looking forward to the next workout.