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Wednesday, September 4, 2013

2013SEP04 (BUL D7B.W2)

Session B.

12" Block Snatch:
20 x bar work
50 x (3)3
70 x 3
80 x 2
90 x 2 (2:2:287)
100 x 2 (2:4:289)
110 x (F)2 (2:6:291)
110 x (F)2 (2:8:293)
100 x 2 (2:10:295)
105 x 2 (2:12:297)
110 x 2 (2:14:299)
115 x (F)2 (2:16:301)
105 x 1 (1:17:302)
105 x (F)2 (2:19:304)
100 x 2 (2:21:306)
105 x 1 (1:22:308)
110 x 1 (1:23:309)
115 x 1 (1:24:310)
120 x (F)3 (3:27:313)
100 x (F)2 (2:29:315)
100 x 2 (2:31:317)

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