2013SEP01 (BUL D4A.W2)

Session A.

Back Squat:

20 x bar work

70 x (3)3

90 x 3

110 x 2 (2:2:140)

130 x 2 (2:4:142)

150 x 1 (1:5:143)

160 x 1 (1:6:144)

155 x 1 (1:7:145)

165 x 1 (1:8:146)

145 x 2 (2:10:148)

155 x 2 (2:12:150)

160 x 1 (1:13:151)

165 x 1 (1:14:152)

145 x 2 (2:16:154)

150 x 2 (2:18:156)

155 x 2 (2:20:158)

160 x 1 (1:21:159)

165 x F (1:22:160)