2013SEP06 (BUL D2.W3)

Session A.

Back Squat:
20 x bar work
70 x (3)3
90 x 2
110 x 2 (2:2:33)
130 x 1 (1:3:34)
140 x 1 (1:4:35)
150 x 1 (1:5:36)
160 x F (1:6:37)
130 x 2 (2:8:39)
135 x 2 (2:10:41)
140 x 2 (2:12:43)
145 x 2 (2:14:45)
150 x 1 (1:15:46)
155 x F (1:16:47)
130 x (2)3 (6:22:53)
135 x (2)2 (4:26:57)
140 x (2)2 (4:30:61)

Session B.

12" Block Power Snatch:
20 x bar work
50 x (3)4
70 x (3)2
90 x (1)3 (3:3:64)
95 x (F)2 (2:5:66)
95 x (1)6 (6:11:72)
100 x (1)3 (3:14:75)
105 x (1)3 (3:17:78)
110 x (1)2 (2:19:80)
110 x (F)2 (2:21:82)
100 x (1)2 (2:23:84)
105 x 1 (1:24:85)
110 x F (1:25:86)
90 x (1)5 (5:30:91)

* Notes:

- Extremely tired and slow today.  Back squats were an abomination as I failed at 160kg and 155kg.  Dragging much ass and feeling completely wiped-out!  Therefore, I tried to make the best of a bad situation and added some volume at 130kg+ and worked slowly up to 140-145kg.  Hopefully, my bum hip can handle the volume and recover, so I can attack the weights again.

- By the time I reached the block power snatches, I was very sore.  Session B was done nearly 7 hours later and I didn't feel like working out.  Matter of fact, I contemplated skipping the workout but decided to push on.  Although there weren't any new PRs, I did feel a little better as the workout progress and was fairly happy with the power snatch at 110kg.