Session A.
Back Squat:
20 x bar work
70 x (3)3
90 x (3)2
110 x 3 (3:3:185)
130 x 3 (3:6:188)
150 x 3 (3:9:191)
170 x 1 (1:10:192)
150 x 3 (3:13:195)
160 x 3 (3:16:198)
170 x 2 (2:18:200)
150 x 2 (2:20:202)
155 x 2 (2:22:204)
160 x 2 (2:24:206)
165 x 1 (1:25:207)
145 x 5 (5:30:212)
* Notes:
- Lots and lots of stretching and mobility prior to and during the workout helps considerably! My hip is still sore and aggravated but the added attention to flexibility is definitely helping! Made a 170kg back squat today and I'm very pleased considering my bum hip. Looking forward to Session B.
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