2013SEP25 (BUL D7A.W5)

Session A.

Back Squat:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3
110 x 3 (3:3:415)
130 x 2 (2:5:417)
150 x 2 (2:7:419)
170 x 1 (1:8:420)
140 x 4 (4:12:424)
150 x 3 (3:15:427)
160 x 2 (2:17:429)
170 x 1 (1:18:430)
145 x 4 (4:22:434)
155 x 3 (3:25:437)
165 x 2 (2:27:439)
175 x 1 (1:28:440)
150 x 4 (4:32:444)
160 x 3 (3:35:447)

* Notes:

- Squats, particularly back squats, are becoming rather cumbersome and it's taking longer to grease the groove with the lift.  My bum hip doesn't help the matter, but finding the right groove in the lift has become a mystery.  I've moved my feet out -- then back in; I've done different heel and toe angles; I've flared and tried to keep my feet parallel; and nothing.  My squats have stalled and it's frustrating.  Today, 170kg felt like 190kg!  WTF is going on?  Piss!