2013SEP21 (BUL D3A.W5)

Session A.

Back Squat:
20 x bar work
70 x (3)2
90 x (3)2
110 x 3 (3:3:163)
130 x 2 (2:5:165)
150 x 2 (2:7:167)
130 x 2 (2:9:169)
140 x 2 (2:11:171)
150 x 2 (2:13:173)
160 x 2 (2:15:175)
140 x 2 (2:17:177)
150 x 2 (2:19:179)
160 x 2 (2:21:181)
170 x 2 (2:23:183)
180 x 1 (1:24:184)
160 x (2)3 (6:30:190)

* Notes:

- Slow.  Hindered.  Irritated.  Tacky.  (SHIT).  This is how I felt today during this workout.  It didn't help that I'd been up at 2300, 2400, 0200, and 0500 with a very fickle and irritated baby, but I somehow managed to get this back squat workout done.  It wasn't pretty, as my first wave back was initiated at 150kg because it moved SLOW!  I was starting to think "Dark Times II"!  The same happened again at my second go at 150kg and at 160kg; however, I pulled through.  Surprisingly, there weren't any missed lifts today, and I pushed past my minimum of 160kg.  Thus, in retrospect, today was a damn good workout.