2013SEP02 (BUL D5.W2)

Session A.

Front Squat:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3
110 x 2 (2:2:162)
130 x 2 (2:4:164)
150 x 1 (1:5:165)
155 x F (1:6:166)
130 x 2 (2:8:168)
140 x 2 (2:10:170)
145 x 1 (1:11:171)
150 x F (1:12:172)
125 x 2 (2:14:174)
130 x 2 (2:16:176)
135 x 2 (2:18:178)
140 x 2 (2:20:180)
145 x 1 (1:21:181)
150 x F (1:22:182)

Session B.

Snatch:
20 x bar work
50 x (3)3
70 x (2)2
90 x (1)2 (2:2:184)
100 x 1 (1:3:185)
105 x 1 (1:4:186)
110 x 1 (1:5:187)
115 x (F)2 (2:7:189)
110 x 1 (1:8:190)
115 x F (1:9:191)
115 x 1 (1:10:192)
120 x 1 (1:11:193)
125 x (F)3 (3:14:196)
115 x (F)2 (2:16:198)
100 x 1 (1:17:199)
110 x 1 (1:18:200)
120 x (F)2 (2:20:202)
120 x 1 (1:21:203)
125 x F (1:22:204)
125 x 1 (1:23:205)
130 x F (1:24:206)
110 x (1)3 (3:27:209)
110 x F (1:28:210)
110 x 1 (1:29:211)
110 x F (1:30:212)
110 x 1 (1:31:213)
115 x (F)2 (2:33:215)
115 x 1 (1:34:216)
120 x F (1:35:217)
120 x (1)3 (3:38:220)
120 x F (1:39:221)