2013SEP12 (BUL D1B.W4)

Warrior Mindset!

Session B.

12" Block Clean + Front Squat:
20 x bar work
50 x (1+2)3
70 x (1+2)3
90 x (1+2)3 (9:9:39)
110 x (1+2)2 (6:15:45)
130 x (1+2)2 (6:21:51)
140 x (1+2)1 (3:24:54)
120 x (1+2)2 (6:30:60)
125 x (1+2)2 (6:36:66)
130 x (1+2)2 (6:42:72)
135 x (1+2)2 (6:48:78)
140 x F (1:49:79)
140 x (1+2)2 (6:55:85)
145 x F (1:56:86)
130 x (1+2)1 (3:59:89)

* Notes:

- Long and hot workout.  The garage seemed hot so I opened the doors -- bad idea.  Even hotter -- Africa Hot!  Sweat like a freaking pig and the lifts weren't as hot as the weather.  Nevertheless, I got a ton of volume in with the addition of front squats.  Glad it's over.  Time to eat, stretch and rest.