2013SEP23 (BUL D6A.W5)

Grinding with 170kg!

Session A.

Back Squat:
20 x bar work
70 x (3)2
90 x (3)2
110 x 3 (3:3:334)
130 x 3 (3:6:337)
150 x 3 (3:9:340)
170 x 2 (2:11:342)
150 x 3 (3:14:345)
160 x 3 (3:17:348)
170 x F (1:18:349)
140 x 2 (2:20:351)
145 x 2 (2:22:353)
150 x 2 (2:24:355)
155 x 2 (2:26:357)
160 x F (1:27:358)
130 x (2)2 (4:31:362)
140 x (2)2 (4:35:366)
150 x (2)2 (4:39:370)

* Notes:

- Could this be the start of the next "Dark Times"?  Getting stapled at 170kg and then again at 160kg isn't a huge mood booster!  This BLOWS DICK!  I couldn't get into a solid groove with the squats this morning and my hip is on FIRE!  I'm disappointed in my efforts this morning but it seems like the harder I tried, the worse things got.  I can't recall a time where I had to wave back to 130kg!  WTFO?  Bring on the MOTRIN!